A good diet is necessary for breast augmentation

Women around the world are seeking ways to increase the bust, make it elastic and beautiful. In the course are the tools and methods from herbs and finishing of aesthetic operations. Not all of them are equally safe and effective, and many have contraindications and may cause side effects. If you need absolutely sure way to make the bust elastic and beautiful, and at the same time a little to increase its volume, pay attention to your diet: if you eat?

The chest

Not necessarily adhere to a new kind of regimes — of which the chest will not increase, quite the contrary, SAG and become flaccid. Better to enter into the diet of certain products containing nutrients and trace elements, whose breasts gain elasticity, beauty and coveted volume. In addition, a healthy diet contribute to improve the general state of the body: you'll notice that the look has become a shiny, the skin soft, smooth and clean, and hair shiny and silky. Also improve the condition of nails and bone tissue.

Nutrition for the growth of the breast: the truth and the fiction

Get results, not to put too much effort — the dream of many. Therefore, for women it is so popular approval, that the consumption of cabbage leaves allows you to quickly and without damage to the health of breast increase. Now it is difficult to say who is the author also awesome fashion, but the confidence can be attributed to the category of inefficiency. That do girls and women with the cabbage: use inside in the cheese and cooked, make masks, lotions, bulbs, fruit juice and applied on the chest and whole leaves.

The effect is not!

Scientists have searched for a scientific justification of this method, but in vain: in the cabbage, it does not contain any substances that may have an impact on the size of the breasts. Therefore, the increase of the chest the cabbage is just that-a myth. The truth is that the composition of the diet directly affects the skin and muscle tissue, which means, except the cabbage, it is necessary to include in the menu the most possible of all kinds of useful products and drinks.

As there are the chest is beautiful

In the daily menu should be present, and proteins and fats and carbohydrates. From fats the most useful are the plants that are contained in nuts, sunflower seeds, olives, avocado, and soy. Also, it is recommended to consume flaxseed oil, but in small quantities.

Pomegranates and lemons

Products for daily consumption:

  1. Ideal orange and red fruits and vegetables: peppers, squash, tomatoes, apricots, peaches, pomegranates, carrots, persimmons. They contain lots of vitamins C, E, A.
  2. Useful green vegetables, legumes, solanaceae and cereals. From solanaceae is preferable eggplant, and the potatoes not as beneficial, on the contrary, doctors do not recommend having it in large quantities.
  3. From products of animal origin, the largest positive impact on the beauty of the chest provide meat, dairy products, low fat cheese, cottage cheese, seafood, fish.
  4. Every day on the table should be from foods containing cereal grains: rye, wholemeal bread, cereals, cereals, cereals, casseroles. The porridge is better to cook whole whole grains.
  5. Not to forget antioxidants. They are contained in brazil nuts, blackberries, garlic, eggs.

Drinks are beneficial on the state of the body, including the bust:

  • the red wine (up to 2 drinks per week);
  • juice of fresh fruits berry, fruits and vegetables (preferably diluted with water);
  • green and white tea.

Products that are harmful

They are known to all, but it is worth repeating. To be detrimental to the food are fast-food, salt, meat, marinades, conservation, adding large amounts of artificial coloring, artificial flavors, etc, For the state of the mammary gland is a particularly dangerous salt. If the constant pointless to salt the food, the liquid lingers in the body, an inevitable consequence of the swelling. The skin on the chest and other parts of the body sag, is soft and accelerate aging.

Products to correct the hormonal imbalance

For various reasons, it happens that the body is strengthened for the production of testosterone. In the period of puberty such a violation may cause delays in growth of the mammary glands. As efficient measures it is recommended to consume foods rich in estrogen. Moreover, to eliminate the hormonal imbalance can and less exotic methods. Just eat fewer foods that are rich in carbohydrates and lean on fruits and vegetables, as well as bread and dishes of whole grain cereal.

Seeds of anise, pumpkin, fennel, sunflower, flax

Try to do it in the menu attended to the dishes from products with a content of natural estrogen:

  • milk and milk products;
  • seeds of anise, cucurbitaceae crops, fennel, sunflower, flax;
  • legumes (lima and common beans, chickpeas, peas, lentils, soy);
  • brown rice, oats, barley;
  • the greens (alfalfa, lettuce, watercress, rhubarb, asparagus);
  • spices and herbs — fenugreek, saw, the cinnamon, the cloves, red clover, fennel, ginger, oregano, celery, turmeric, thyme.

In folk medicine, herbs are used since a long time in order to increase the volume of the chest. Particularly effective is considered to be the fenugreek. Its sprouts contain substances that stimulate the synthesis of estrogen, as well as the production of milk in lactating women. The result is an increase in the size of the breasts. For the same purpose, traditional medicine recommends the use of the fennel seeds. The benefits of this plant is evidenced by the fact that the extracts from it included in the composition of drugs that stimulate the growth of breasts.

Among the other products that are recommended are strawberries, cherries, papayas, apples, yam, plum, persil, different types of cabbage (broccoli, kohlrabi, brussels sprouts, beijing, color).

To finish off, here are a few helpful recommendations:

  • drink plenty of fluids, especially drinking water;
  • do not avoid the physical stress, perform exercise, lead an active life;
  • excluding food, alcoholic beverages;
  • drink less coffee;
  • do the massage of the chest.