How to enlarge breasts at home?

It is not surprising that, in a survey conducted by the magazine, the cosmopolitan has been proven that almost 70% (three quarters!) the men during an encounter with a woman, the first thing to look at on his chest, and then pay attention to his face, eyes and hair.

Of course, there are girls that mother nature has made the generous gift, giving it a lush and sumptuous chest. But, frankly, these women are not many. And what to do with all the world? Place them in the bra in cotton, as did our grandmothers or wear loose clothing, which is not very expressive of the form is not too visible? No, this is not the output! We, modern women, is to accept not can! We live in a time where, excuse the pun, our chest – in our hands!

The increase of the chest with the help of plastic surgery

the increase of the chest in the house

The first thing that comes to mind when we hear a phrase the breast augmentation is a cosmetic surgery. But here, there are many for and against.

Of course, by trusting a professional, you in a short period of time to get perfect shape and the size of the chest.

In addition, the plastic surgery, there are already more than a decade, and acquired during this time, technology, materials and methods, we will avoid the probability of obtaining a bad not possible to get the result.

And above all, all the cosmetic surgery clinic offers you several ways of breast augmentation (installation of an implant under the breast, completely under the muscle or in part), which will allow you to select the option (keep the shape of the breast, to reduce the time of rehabilitation post-surgery, etc).

However, despite all the benefits of breast augmentation using plastic surgery, this method has some drawbacks.

First of all, it is quite a painful operation, even if it goes successfully, a woman even to go through a period of rehabilitation.

Secondly, the implants, even the most beautiful, it is necessary to change every 5 to 7 years, which means that you condemn yourself to operations during the entire life. And surgery is never without consequences and side effects.

Third, after a mammaplasty is forced to take hormone pills which can lead to weight gain and the need to sit on the diets, the torture of the year - Although here can come to the aid of the modern technology, and excess weight can get rid of with the help of the latest technology of correction of weight, such as liposuction.

Therefore, before you decide on cosmetic surgery for breast augmentation, it is necessary to think, and if you can increase the breast at home? Can you say that it is really.

Then, how to enlarge breasts at home? The options available to you.

Creams and gels for breast augmentation

To begin with, we're going to talk about your creams and gels that are special to simulations of the chest. They really work and, after their correct use, the chest becomes really soft and increases in volume. But in the composition of these creams and gels are, generally, not only the herbal ingredients, the type of ginseng extract, and, unfortunately, and hormones.

There is no scientific evidence to determine if such cream negatively on the health of the woman or not, if it is recovered only after the woman stops cream take advantage of, the breast quickly returns to its original state. In addition, many of the women on these creams is an allergic reaction, which can lead to rather unpleasant cosmetic effects.

Empty space for a breast augmentation

the increase of the chest

In addition to the creams still exist, and empty space for the breast augmentation. The chest, of course, they increase a little, but, according to the testimony of many women, can cause pain and after a certain time after the stop of the procedures everything is back to normal.

Exercises and breathing exercises to increase the chest

The most reliable, safe and almost free of the increase your breasts at home – it is the exercise and practice breathing. Each day 30 to 40 minutes, you are really in a position to increase and strengthen their chest, without endangering your health.

Consider a few of the most common practices, which will help to increase the chest at home, have virtually no contraindications, and appropriate for women of all ages and of all sizes.

In yoga there are several types of breaths: the main of them is the abdomen and the breath. In our case, we will perform the nursing of the breathing.

To begin, sit in the lotus posture or half-lotus), put hands on knees, palms up, straighten the spine and relax completely the lower abdomen. Now, we begin to do the exercise.

The first exercise for breast augmentation is based on a slowly deep breath breastfeeding. Don't forget that we breathe only by the nose! During the inhalation, try to fill the breasts to the air to the maximum, to do this, slide the front chest, as a spread and try to paint the spine. Exhale and introduce to the inside of the chest and try to relax your body. Perform the exercise at least 25 times. Remember that the breathing should be slow and deep.

The second exercise is virtually repeats the first, only 2 times faster. In fact, it is quite difficult and you need time to learn to breathe at a rapid pace.

The third exercise is based on the breath, but it is done in the recumbent posture on the back. To begin, lie down on the ground, bend your knees, and, drawing on the feet, lift the enclosure to the floor a small distance. The hands are on the ground, palms down. Tight tighten the buttocks, (this will relieve tension on the spinal column) and follow the 15 - 20 chest deep breaths, exactly as in the first exercise. Get down on the ground a little and relax. Repeat the cycle again. If the force – increase the number of breaths up to 30.

The last exercise to increase the chest to help breathing, we're going to be lying on the back. Just exactly, lie down, stretch your arms and legs, relax and quickly start to breathe in through the nose, the effort in alternating each breast. Try to do 30 of these breath, relax and repeat the whole cycle.

These breathing exercises and exercises to increase the breast at home is really give excellent results. Important - observe-regularly and on an empty stomach, and in a few months, your chest will look just great.

Good luck to you, dear women!